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1.(20m,km00.0) START-END EAST: western corner of La Spezia harbour front 2.(300m,6.8km) summit tunnel entrance 3.(300m,7.9km) summit tunnel exit 4.(260m,10.0km) jct with spur to Riomaggiore 5.(140m,14.3km) profile turns off terrace road, down to Manarolo 6.(20m,15.6km) Manarolo west side, the last part is a footpath wit stairs
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